What is self care?
In broad terms, self-care is an activity we do to enhance our mental, physical and emotional health. Proper self-care can improve our mood and help us avoid anxiety.
In today’s society, self-care has become an essential part of most people’s lives. We all deal with significant stress on a daily basis, for example, 69% of Americans say that thinking about the country’s future causes them stress, and current events lead people to look for ways to self-care.
Self-care can also be a refuge from the personal trauma and grief we have experienced over time. Seeking therapy and dealing with these feelings is an example of such self-care, and ultimately, doing so will help relieve anxiety and allow the person to be happier and more sober.
Dwelling on feelings can help self-care practitioners find a higher purpose in their lives, too. Spirituality and beliefs can be a way to achieve this. In addition, some of the ideas involved in self-care can help a person find their way and identify what is important to them. Pursuing what is important to a person is a wonderful form of self-care. So people will no longer seek jobs that cause them stress or unhappiness.
Meditation is also a form of self-care. A mind overwhelmed with tension and thoughts does not feel satisfied. On the other hand, if a person practices meditation, he can stop himself from thinking negatively; Being present and mindful is a wonderful embodiment of self-care. In addition, meditation gives a person time to sit and think alone; For most people, self-care means time alone and recharging for what’s next.
Self-care may also mean helping others. If a person improves after practicing it, he can share this improvement with society as a whole. This is another area in which spirituality and self-care seem to go hand in hand, and a person should not need money or status to do self-care. It should be a practice that everyone can do.
What is the opposite of self-care?
Unfortunately, the great facts about self-care are starting to disappear because of what the media is promoting as self-care, for example if you search for the word “self-care” on Instagram you will see a lot of pictures of people relaxing, that’s not what it means Self-care Relaxing time is certainly a way to do that, but the idea of taking care of oneself emotionally and physically has in some ways morphed into a purely commercial practice.
Ultimately, self-care is all about finding the root cause of what’s really bothering you. Sure, 15 minutes of relaxing can help you reduce stress, but will that fix why you’re feeling so upset? Will it help you to process such feelings in the future? of course not.
As such, this proves how companies have taken the idea of self-care and worked on it. They make it sound like you need ways or skincare apps or exercise to improve your self-care, but in reality, they just want to sell you something.
Thus, some people refer to self-care as something negative. That is, they say it is selfish for people to take time out of their busy schedule and dedicate it to themselves, but making sure you are of sound mind and body is never a bad thing; It will make you a better partner, parent, and employee.
Addiction specialists ask patients to practice self-care until they feel satisfied and stay on the right track. Self-care will allow them to process and overcome the negative feelings that led them to addiction in the first place, and even with less serious issues that may lead you to self-care, you can use this practice to address your own emotional and physical setbacks. So there is no selfishness in that at all.
How do I take care of myself?
Self-care comes in countless forms; But it is up to you to figure out which techniques will work best for you in your life and will give you the greatest benefit. So look for self-care methods prescribed by experts, not companies. Something as simple as eating a healthy meal or getting enough sleep can be self-care, and you’ll realize that too when you start to feel better after making such a simple change.
in conclusion:
Your self-care practice shouldn’t be complicated, and it shouldn’t cost you much money either. No matter which method you follow, one thing is for sure, your mind, body, and spirit will be better, and that’s the point of self-care.
