Don’t you wish you had a memory like an elephant that never forgets anything? Learn below some tricks and techniques that you can use in your daily life to improve your concentration and therefore your memory.
Here are 7 ways you can improve your focus:
1. Playing mind games:
Mind games are a great way to improve your concentration, but playing these games in real life is much more effective than playing them online.
2. Create a to-do list:
It’s a simple trick that you can do easily, with almost everything available on the Internet, we can ask Google about everything when needed, but then what? Have you noticed that after you ask him about the weather, you subconsciously continue browsing other sites like Instagram?
So create a to-do list and keep it on the home screen to keep yourself from getting distracted.
3. Meditation practice:
You do not need to be wise and you do not need the peace of nature and the sounds of birds so that you can meditate in peace, you can practice meditation in your home and even on your desk, you just need calmness and focus, so listen to calm music but be careful not to sleep, close your eyes and focus on the thing The only thing that motivates you to get on with your day, it could be anything. As a fictional character, your loved ones, your parents, money or anything else.
4. Exercise:
A lazy body is a home for diseases, so don’t be alarmed if your concentration is weak when all you do all day is eating junk food, watching TV and sleeping.
A healthy mind resides in a healthy body, so put on your shoes and go for a run, watch yoga lessons on YouTube and learn the techniques that will release your body from stress. When you start exercising, you will not only gain energy; You will channel it and allow it to flow, so your focus and memory will improve greatly.
5. Avoid multitasking.
This may sound strange, but it is actually a way through which you can improve your ability to focus, and it is normal for a person to feel the need to perform many tasks at once and try to complete them all at once, but the capabilities of the human brain are not fully known, and we do not know how well we can do this. We become more efficient at multitasking.
So for the time being avoid multitasking and focus on things one at a time, instead of trying to complete 5 different tasks efficiently; Work efficiently on just one task.
6. Reducing dependence on electronic devices:
The smarter phones get, the dumber people get. It’s the reality that if you look around once, everyone is on their phones.
These smartphones and other devices directly affect our minds and hinder our ability to focus, judge and make decisions, and today we are asking the digital assistant for everything; That is, to save us alerts and create to-do lists for us, and even remind us of the birthdays of our loved ones, this dependence on technology should be reduced and the brain stimulated to work more and more.
Your concentration will improve significantly after about two weeks when you try to remember everything instead of just your phone.
7. Determine the appropriate learning style:
Everyone has a preferred learning style through which they learn everything whether you remember better and focus more through videos or by hearing something. As a result, you will automatically seek to focus better when your preferred method is available.
